Learn your family's health historyand discuss with your doctor the risky lifestyle patterns so that you can correct them at the earliest.
Refrain from smoking
Smoking regularly increases the riskof developing coronary artery disease. The risk reduces by half after a year of quitting, and fully after five years of quitting.
Eat healthy
You should consume more fruits and veggies, whole grains, lean proteins, and healthy fats, while at the same time stay away from sugary snacks, trans fat-rich foods, and excess salt.
Stay more active
A sedentary lifestyle is one of the leading causes of heart disease. Add cardio exercises like running, cycling, and swimming to your workout schedule.
Get enough sleep
Poor sleep has been linked to high blood pressure, it can also make you less likely to want to exercise, which is not great for your heart. Get seven to nine hours of sleep per night.