After binge-eating junk food and alcohol, your body may have gotten dehydrated. So, drink lots of water to maintain adequate hydration levels.It also flushes many toxins out of vital organs.
Consume easy-to-digest food
Give some rest to your liver, kidney,and your stomach by avoiding foods that are hard to digest. Junk food is a strict no-no.
Antioxidant-rich food
Green veggies such as cabbage, kale, broccoli, spinach, and others are good sources of antioxidants. They can help fight inflammation in your stomach.
Increase your sleep time
Eight hours of sleep allows yourbody's detoxification system to function properly, as your body rids itself of some toxins while you are sleeping.
Start exercising right away
Burn those extra calories you gainedby engaging yourself in mild exercises such as jogging, cycling, and yoga, and then level up to more strenuous ones.