5 health benefits of pomelo

Boosts your heart health

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Boosts your immune system

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Helps in digestion

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Good for your skin

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Helps in weight loss

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5 health benefits of pomelo

Boosts your heart health

High in potassium, pomelo helps manage your blood pressure and naturally raises levels of HDL (good) cholesterol. It prevents heart attacks, strokes, and heart diseases.

Boosts your immune system

Rich in vitamin C, pomelo not only helps in enhancing iron absorption for better blood circulation but also strengthens your immunity. It also helps fight free radicals.

Helps in digestion

Loaded with dietary fiber, pomelo is great for your digestive health and helps in maintaining proper bowel movements. It prevents intestinal conditions like constipation.

Good for your skin

Pomelo contains spermidine that protects your skin cells from the process of aging. It helps reduce the appearance of wrinkles, sunken skin, and fine lines.

Helps in weight loss

The high amounts of dietary fiber in pomelo keep you full for a longer time and keep hunger pangs at bay, thereby aiding in weight loss. One peeled pomelo contains 230 calories.