5 healthier alternatives of white sugar

Dates

A rich source of fructose, dates are high in fiber, potassium, iron, manganese, and proteins. They are sweet, wholesome, delicious, and pretty simple to include in your daily diet.

Honey

Honey has anti-fungal, antibacterial, and anti-inflammatory properties that boost your immunity. As it is quite sweet, you may require it in fewer proportions than white sugar.

Jaggery

Jaggery is the perfect alternative to processed white sugar. It has more minerals and vitamins and a lower sucrose content, which makes it a wholesome and natural substitute.

Stevia

Made using the leaves of the stevia plant, this product contains zero calories and carbs. It is sweeter than sugar and is great for people with diabetes or obesity.

Coconut sugar

Coconut sugar is used in many vegan diets and is loaded with iron, zinc, calcium, and potassium. It's also known to prevent low blood sugar levels and is less processed than white sugar.

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