A rich source of fructose, datesare high in fiber, potassium, iron, manganese, and proteins. They are sweet, wholesome, delicious, and pretty simple to include in your daily diet.
Honey
Honey has anti-fungal, antibacterial, and anti-inflammatory properties that boost your immunity. As it is quite sweet, you may require it in fewer proportions than white sugar.
Jaggery
Jaggery is the perfect alternative to processed white sugar. It has more minerals and vitamins and a lower sucrose content, which makes it a wholesome and natural substitute.
Stevia
Made using the leaves of the stevia plant, this product contains zero calories and carbs. It is sweeter than sugar and is great for people with diabetes or obesity.
Coconut sugar
Coconut sugar is used in manyvegan diets and is loaded with iron, zinc, calcium, and potassium. It's also known to prevent low blood sugar levels and is less processed than white sugar.