The high levels of beta-carotene and lutein in squash prevent the onset of cataracts and macular degeneration.Its vitamin C content also helps improve your vision.
May reduce weight
Squash can help you shed those extra kilos as it is fat-free and very low in calories. Additionally, it is also low in carbs content, making it a healthy choice.
May boost immunity
Packed with vitamin C, squash helpsin boosting immunity and one's ability to fight off infections. A few varieties of squash are also rich in fiber, which is good for gut health.
Regulates blood pressure
Squash is known to be loaded with potassium, which helps in relaxing your blood vessels and arteries. The zinc in it helps stabilize your blood pressure levels.
Improves skin health
Being rich in vitamins, minerals, and antioxidants, squash is quite beneficial for the skin. Vitamin A in it helps you maintain healthy skin and keeps it hydrated.