Sprinting helps you attain a lower heart rate at rest, improves blood circulation, and stabilizes blood pressure, all of which if not maintained can cause serious heart-related diseases.
Improves mental state
Sprinting helps improve your mental state by releasing endorphins in your body. These are the chemicals that counteract pain and stress and helpyou experience positive feelings.
Improves metabolism
Sprinting burns more calories than running or jogging. In fact, researchers reveal that sprinting increases the rate of energy burn, which continues to be so even after exercising!
Improves glucose control
Sprinting can help you deplete glycogen stores in muscles, ensuring you don't have too much insulin. Excess insulin can lead to excess fat that gets stored inside the body.
Preserves muscle mass
As per the American Council on Exercise, type ll muscle fiber tones your legs and preserves lean muscle mass. Hence, sprinting can help you build more muscle mass.