Passion fruit can help lower cholesterol in your blood. It prevents deposition in arteries that may cause heart blockages. It also relaxes blood vessels and improves blood flow.
Boosts immunity
Loaded with vitamins A and C, magnesium, and potassium, this fruit can boost your immunity. It also has calcium, fiber, iron, copper, and flavonoids, which makes it a great source of antioxidants.
Reduces anxiety
Rich in magnesium, which scientists around the world link to reduced anxiety and depression, this juicy fruit increases the levels of a relaxant called gamma-aminobutyric acid (GABA).
Regulates bloodsugar levels
Passion fruit scores low on the glycemic index. Its fiber content helps absorb blood sugar slowly in the bloodstream, which keeps the sugar levels normal.
Reducesthe risk of cancer
Passion fruit has antioxidants thathelp fight off free radicals in the body. Hence, these free radicals that can damage cells and lead to cancer, canbe tackled.