Nut butters have protein and fiber, which keeps you energized and fullfor a long time. This also prevents unhealthy snacking, overeating, and consuming more calories than you should.
Manages type 2 diabetes
Nut butters keep the lining of your blood vessels stretchy and healthy, preventing heart problems associated with diabetes. You can use peanut, cashew, walnut, or almond butter.
Improves heart health
Nut butters are packed with heart-friendly monounsaturated fats. These fats help increase HDL cholesterol while keeping LDL cholesterol in check, thereby improving heart health.
Boosts immunity
From zinc, copper, fiber, and healthy fats to vitamins E and B6, folic acid, niacin, proteins, magnesium, and potassium, nut butters boost one's immunity and help fight infections.
Prevents cancer
The Netherlands Cohort Study, which followed 1,20,852 people, found that consuming one tablespoon of peanut butter daily significantly decreased the risk of pancreatic cancer.