5 amazing health benefits of kohlrabi

Great for your gut health

Packed with both soluble and insoluble fiber, kohlrabi is great for your digestive health. It helps prevent diarrhea, constipation, and other stomach issues.

Lowers the risk of cardiovascular diseases

Powerful plant compounds like isothiocyanates and glucosinolates in kohlrabi help promote your heart health and prevent the risk of cardiovascular diseases.

Boosts your immunity

The nutrients present in kohlrabi support a healthy immune system. Packed with vitamin B6, it stimulates protein metabolism, immune function, and red blood cell development.

Helps in weight loss

Low in calories and high in digestive fiber, kohlrabi is an excellent vegetable to have when on a weight loss diet. A serving of kohlrabi offers only 36 grams of calories.

Prevents anemia

The iron found in kohlrabi helps increase the red blood cells in the body which prevents the risk of developing anemia. The calcium in it also improves the uptake of iron by the body.

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