Kimchi is a fermented food item,which makes it a great source of probiotics that are good for one's gut health. Packed with good bacteria it keeps your intestines strong.
May improve heart health
Probiotics have shown efficacyin lowering cholesterol levels and inflammation in the body, which are two big factors in many heart-related ailments.
May boost immunity
Kimchi has a decent amount of good bacteria called Lactobacillus, which is known to boost immunity.
Can delay aging
One of the most-loved health benefits of kimchi is that it delays aging, as backed by science. The veggies and seasonings in it also act as antioxidants and inhibit skin aging.
May aid in weight loss
As kimchi is fermented, it contains fewer calories, helping you lose weight naturally. Kimchi is also packed with fiber that enhances its weight loss effects.