Packed with high amounts of antioxidants and healthy fats, hazelnuts lower cholesterol levels in your body reducing the risk of stroke and heart attack.
Has anti-cancer properties
The antioxidants, minerals, and vitamins in hazelnuts give them anti-cancer properties which protect your body against oxidative stress, and reduce the risk of colon cancer.
Improves your skin texture
The high amounts of phenolic compounds like flavonoids and tannins in hazelnuts improve your skin health, prevent several infections and slows down skin aging.
Reduces inflammationin the body
The antioxidant properties and monounsaturated fats in hazelnutshelp reduce inflammation and oxidative stress in the body.
Good for your hair
The high amounts of phenolic compounds like flavonoids and tannins in hazelnuts improve your skin health, prevent several infections and slows down skin aging.