Adding amaranth grains to your diet helps you lose weight as they are low in fat and have zero cholesterol. These grains help you to stay fuller for a longer period of time.
Amaranth help reduce bad cholesterol and increase good cholesterol. According to a study on hamsters, amaranth oil lowered total and bad LDL cholesterol by 15% and 22% respectively.
Loaded with heart-promoting antioxidants, vitamins, and minerals, these power grains boost your immunity. They help fight off infections and quicken the process of healing wounds.
High in fiber, amaranth leaves help you to stay full and are easy on the digestive system. They help slow down the absorption of sugar to let the body keep up with energy production.
According to studies, iron-rich plant-based foods like amaranth grains help reduce the chances of developing anemia by producing red blood cells and stimulating cellular metabolism.