Follow brands and individuals spreading happiness or positivity, and unfollow negative content. Focus on content that resonates with your interest.
2
Align goals
Consider your intentions before opening social media apps. Think about what you want to get out of the experience.
3
Be present
Practice mindfulness while browsing, focusing on physical sensations and emotions. Prioritize being present in real life, setting aside phone-free moments with loved ones.
4
Set time
Set time restrictions on the app to prevent doom scrolling and potential addiction. You can also set a daily limit to use social media.
5
Be authentic
Post without expectations. Be authentic when posting, prioritizing integrity over reactions or 'likes.'