Identify detox reason

Identify the reason behind your need for a social media detox to stay focused on overcoming the problem. 

Gradual unplugging

Start with a few hours or one day off each week without announcing it online, and practice self-control by setting specific time slots for social media use. 

Alternative activities

Create a timetable or to-do list with activities like meditation, reading, journaling, and exercising to fill the void time. 

Replace phone habits

Replace phone usage in the washroom or before bed with a book or magazine to limit exposure to social media. 

Disable notifications

Turn off notifications and temporarily uninstall social media apps during your break, seeking support from family and friends to stay committed.