Increase protein intake

Protein is a macronutrient that helps you feel full and satisfied for longer periods, which can reduce your overall calorie intake and help you lose weight.

Avoid crash diets

When you restrict your calorie intake too severely, it can cause muscle breakdown. This leads to muscle loss, a decrease in metabolism, and challenges in future weight loss.

Eat nutrient-dense foods

Include a variety of colorful fruits and vegetables, and whole grains in your diet to ensure you are getting a range of nutrients.

Drink plenty of water

Sometimes, dehydration can be mistaken for cravings, and drinking water can help alleviate this sensation. Additionally, drinking water can help you feel.

Manage stress

Stress can trigger the release of the hormone cortisol, which increases your appetite and leads to cravings for high-fat and high-sugar foods.