Consume a nutritious diet and hot beverages to support a robust immune system and stay warm during winter.
2
Regular exercise
Regular exercise helps generate body heat and maintain warmth. Your muscles flex when you exercise, which breaks down more nutrients and produces more heat.
3
Insulating accessories
Keep your feet and hands cozy with woolen socks and insulating gloves. If your floors are often cold, keep a pair of indoor slippers at hand.
4
Move to warmer spaces
Spend more time in the warmer, higher levels of your home for added comfort during the chilly months.
5
Get some sunlight
Open curtains during the day to capture sunlight and close them at night to retain heat. Invest in thermal curtain liners.