LIFESTYLE

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LIFESTYLE

How to stay fit in winter

1

Try simple home workouts

Embrace winter fitness with enjoyable home workouts like stair climbing, weight lifting, and dancing. These help boost your immune system.

2

Track daily exercise

Track daily exercise using a pedometer or wearable activity tracker, and engage friends in challenges for motivation.

3

Online fitness classes

Utilize online resources like YouTube or register for online pilates, yoga, or zumba classes for effective fitness while at home.

4

Cycle for fitness

Consider cycling for transportation and exercise. Enjoy outdoor activities such as skiing, snowshoeing, and brisk walks when weather permits.