LIFESTYLE

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LIFESTYLE

How to remain calm in heated situations

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Stoic philosophy

Stoicism, an ancient Greek philosophy, emphasizes personal virtue, rationality, and self-control.

2

Emotional resilience

Stoicism teaches emotional resilience by distinguishing events from interpretations, helping maintain calm in heated moments.

3

Control focus

Focusing on factors within our control preserves inner peace and fosters a proactive mindset.

4

Realistic expectations

Grounding expectations in reality shields against disappointment and enables graceful adaptation.

5

Self-discipline

Cultivating self-discipline introduces a pause between impulse and response, aligning actions with virtue.

6

Tranquility & virtue

By accepting what cannot be changed and aligning actions with moral principles, individuals can achieve tranquility and virtue.