Frequent activity, such as yoga and swimming, strengthens bones and muscles, while protecting joints and improving mobility.
2
Add layered clothing
Dress warmly in layers, including extra socks, leggings, and insulated gloves to shield joints from the cold.
3
Eat anti-inflammatory foods
Consume foods high in anti-inflammatory components like vitamin K and vitamin C to reduce joint pain and support bone health.
4
Maintain weight
Maintain a balanced diet to prevent weight gain and ensure joint strength.
5
Stay hydrated
Stay hydrated during winter months to avoid muscle cramps and increased sensitivity to aches. Opt for flavored water, tea, or soups for additional hydration options.