Get comfortable with the vehicle, practice sitting in the driver's seat, wear relaxed clothing, play relaxing music, and familiarize yourself with the car's features.
2
Get a trusted driving instructor
Choosing an experienced and unbiased driving instructor can help reduce anxiety for first-time drivers.
3
Take baby steps
Jumping right in is a common misperception while learning to drive. Breaking down driving into gradual exposure steps helps alleviate initial fear and build confidence.
4
Use positive affirmations
Self-motivation is key to overcoming driving anxiety. Positive self-talk and celebrating small successes can help ease nerves while driving.
5
Don't give up
Take a break and use coping mechanisms if you face setbacks while driving, but don't give up. Try again after 15 to 20 minutes.