Some vegetables like spinach, lettuce, and potatoes contain compounds that fight bad breath caused by onion and garlic. Eating them after a meal can leave your breath smelling fresh and clean.
2
Fruits
Apples contain natural enzymes that break down sulfur compounds in garlic and onions, making them effective breath fresheners. Pears, grapes, plums, peaches, and cherries work too.
3
Green tea
Green tea can help neutralize the sulfur compounds responsible for the bad odor in onions and garlic because it contains special plant chemicals.
4
Milk
Studies show that whole milk can effectively reduce the concentration of odor-causing compounds in pungent foods, making it a good option to neutralize bad breath after a meal.
5
Herbs
Basil and parsley can neutralize the odor of onions and garlic while adding flavor and nutrition to your food.