LIFESTYLE

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LIFESTYLE

How to lose weight without a strict diet

1

Eat a variety of foods

Lose weight without strict dieting by consuming a variety of nutrient-dense foods, including lean protein, complex carbs, and good fats.

2

Practice portion control

Use smaller plates to control portion sizes. Using a smaller plate can help you eat less by making portions look larger.

3

Prioritize sleep

Prioritize sleep to avoid overeating and unhealthy cravings due to sleep deprivation.

4

Drink more water

Drinking water before meals can help you eat less, feel a fuller stomach, and thus aid in weight loss eventually.

5

Embrace slow eating

Eating slowly and mindfully allows the brain to register fullness and reduce daily calories.

6

Get moving

Combine exercise with a balanced diet for optimal results, aiming for at least 150 minutes of activity per week.