Frequent small meals

Increase your appetite by eating smaller, more frequent meals throughout the day. 

Exercise 

Boost your appetite with regular physical activity, including high-intensity interval training (HIIT). 

Low-fiber foods

Opt for lower-fiber foods like sourdough bread, white rice, and skinless potatoes to avoid feeling full too quickly. 

Stress management

Manage stress through deep breathing exercises, meditation, or engaging in fun activities to improve your eating habits. 

Pre-meal fluids

Stay hydrated throughout the day with smaller sips during meals. Avoid drinking large amounts of fluids before meals to prevent feeling full prematurely.