Set work limit

Set a time limit for yourself, after which you should stop working. Once you set boundaries and stand firm, others will adjust and follow.

Plan activities after work

Take a walk, meditate, write a journal, or cook dinner after you've finished your work. These activities can serve as healthy distractions from work.

Develop hobbies

Whether it's playing music, painting, cooking, or hiking, find activities that make you happy and make a regular schedule to do them.

Healthy relationships

When spending time with loved ones, be fully present and attentive. Allocate dedicated time slots for loved ones and make them non-negotiable.

Seek help

Talk to a therapist or counselor. They can help you understand why you work so much and find ways to make it better.