Physical activity

Being less active can lower your metabolism. Yoga, weight training, and aerobic exercises boost metabolism. Exercise activities are recommended for 4-5 days each week.

Stay hydrated

Drinking water is beneficial for metabolism, as it aids in assimilating vital vitamins and minerals during exercise and benefits the skin, hair, and brain.

Stress less

Reduce stress to boost metabolism. Suggested activities include meditation, socializing, journaling, and art. 

Eat healthy

Older adults need more protein and nutrient-rich foods to maintain their bone health, muscle mass, and bodily functions.

Get adequate sleep

Aging affects sleep, leading to lighter sleep and alertness. Women with erratic sleep patterns may have hormonal imbalances and weight gain. A regular sleep schedule is recommended.