Combat winter blues with light therapy. Natural outdoor light improves mood-boosting brain chemicals.
2
Regular exercise
Engaging in regular exercise increases endorphins and serotonin and helps to sleep better and feel better about yourself.
3
Engage in hobbies
Engage yourself in hobbies to cover up your idle moments. Consider playing board games, organizing your home, or trying crafts.
4
Schedule fun events
Scheduling fun events and looking forward to them is said to increase happiness. Make a list of fun events and look at it when you feel low.
5
Laugh and socialize
Laugh more by playing games, trying laugh yoga, or watching comedies. Furthermore, reach out to supportive friends, family, or coworkers for a mood-lifting conversation.