LIFESTYLE

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LIFESTYLE

Home remedies for hot flashes

1

Tomato juice

Tomato juice contains lycopene, which can help you avoid night sweats and hot flashes. It also comes in handy to treat several other symptoms of menopause.

2

Apple cider vinegar

Apple cider vinegar has potent anti-inflammatory properties that can help you overcome hot flashes quickly.

3

Ginseng tea

Ginseng is packed with anti-inflammatory and anti-fatigue properties that can offer relaxation, increase your energy levels, and lower your episodes of experiencing hot flashes.

4

Aloe vera juice

Decreased estrogen is the leading cause of hot flashes in menopausal women, and drinking aloe vera juice can reverse that.

5

Coconut oil

Another fantastic home remedy for hot flashes is using coconut oil. This oil has soothing properties and anti-inflammatory compounds that can reduce hot flashes-induced stress and anxiety.