LIFESTYLE

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LIFESTYLE

Home remedies for headache

1

Cold compress

Applying cold therapy such as an ice pack on the head, forehead, and neck can relieve headaches by constricting blood vessels and reducing inflammation.

2

Peppermint oil

Peppermint oil can provide better relief for tension headaches. The menthol in it can relax muscles and ease pain. Dilute a few drops in water and apply topically.

3

Lavender oil

Lavender oil can relieve headaches due to its stress and pain-relieving compounds. Inhale vapors or apply diluted oil to the forehead for relief.

4

Ginger

Ginger is effective in treating headaches due to its anti-inflammatory and pain-relieving effects. It can be applied as a paste or consumed as a tea.

5

Cinnamon

Cinnamon can provide relief from headaches due to its soothing effects. Applying a paste or drinking cinnamon tea can help alleviate pain.