Dalia or porridge is one of the most fibrous Indian foods that offer stellar health benefits against conditions like high blood pressure, obesity, and high levels of triglycerides.
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Poha
Experts have it that poha is beneficial for people on a weight loss journey or those who often suffer from digestive issues like constipation.
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Quinoa
Quinoa is regarded as a superfood for its amazing health benefits. Besides having soluble fiber, it also features nine amino acids, which makes it a health freak's go-to breakfast choice.
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Jowar dosa
A single serving of jowar contains about 12 gm of fiber, which is almost half the amount of this nutrient required daily.