LIFESTYLE

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LIFESTYLE

High-carb foods that are very healthy

1

Chickpeas

Chickpeas, with 27.4 grams of carbs per 100 grams, are rich in fiber, protein, and essential nutrients, promoting heart and digestive health.

2

Grapefruit

Grapefruit, containing 8% carbs, offers vitamins, antioxidants, and potential heart health improvements.

3

Sweet potatoes

Sweet potatoes provide 20.7 grams of carbs per 100 grams and are packed with vitamins A and C, potassium, and antioxidants.

4

Quinoa

Quinoa, a high-carb pseudocereal, supports blood sugar management, heart health, and gut health.

5

Beetroot

Beets offer 10 grams of carbs per 100 grams and are rich in vitamins, minerals, antioxidants, and inorganic nitrates for overall well-being.