LIFESTYLE

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LIFESTYLE

Herbs for boosting mood

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St. John's wort

St. John's wort is a popular mood-boosting herb known for alleviating mild to moderate depression symptoms.

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Lavender

Lavender's calming aroma helps treat anxiety and depression through aromatherapy.

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Rhodiola

Rhodiola, an adaptogenic herb, eliminates stress and mental fatigue, improving tolerance towards stressors.

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Holy basil

Holy basil (tulsi) offers a calming effect on the brain, reducing stress and blocking cortisol receptors.