LIFESTYLE

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LIFESTYLE

Health impact of working night shifts

1

Disrupted sleep patterns

Graveyard shifts disrupt sleep patterns and can cause a sleep deficit, affecting overall health. Night shift workers experience poorer stage two REM sleep.

2

Increase risk of cardiovascular diseases

Night shift workers have a higher risk of developing heart disease due to engaging in lifestyle practices that are cardiovascular risk factors.

3

Increases risk of depression

Night shift work has been linked to mental health issues such as anxiety, depression, and mood disorders due to constant sleep disruption.

4

Changes your metabolism

Night shift work can increase the risk of obesity, diabetes, and gastrointestinal problems by disrupting the synthesis and movement of hormones.

5

Suppresses melatonin

Night shifts disrupt the body's natural sleep patterns by inhibiting the secretion of melatonin, which can lead to challenges in getting restful and adequate sleep.