LIFESTYLE

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LIFESTYLE

Health benefits of wild ramp

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Improves heart health

The folates in wild ramp control homocysteine, high levels of which can cause atherosclerosis. This vegetable also has kaempferol which can protect blood vessels from damage.

2

Protects against certain cancers

Thanks to its antioxidants, wild ramp has shown anti-cancer activity in many studies. The kaempferol in it is involved in apoptosis (cell death) in various cancers.

3

Good for the brain

This veggie is blessed with a good amount of choline that acts as a neurotransmitter for the brain and promotes learning and retention.

4

Blood pressure regulation

The folate in wild ramp can help lower high blood pressure. Traditionally, it has been used in ancient medicine systems as an agent to heal blood pressure-related issues.