Rich
in antioxidants

Studies have proven that they help in the
prevention of oxidative damage and the ill
effects of bad cholesterol that can cause cardiovascular diseases.

Promote
bone health

Walnuts are a great source of copper that
maintains bone density. They are also rich
in manganese, important to prevent osteoporosis,
and magnesium which promotes strong bones.

Other benefits

Pregnant women can reduce the chances of developing gestational diabetes. The presence
of vitamin E, folate, and ellagic acid in walnuts
can also improve your brain health.

Including walnuts
in the diet

Other than eating them raw or roasted, you can add them to cakes, dips, and cookies. Walnut peach oatmeal is a perfect breakfast option.

More options

You can also consume walnut kebabs as starters on special occasions. Walnut halwa is another dish you can relish while reaping the nutritional benefits of the nut.