Studies have proven that they help in the prevention of oxidative damage and the ill effects of bad cholesterol that can cause cardiovascular diseases.
Promote bone health
Walnuts are a great source of copper that maintains bone density. They are also rich in manganese, important to prevent osteoporosis, and magnesium which promotes strong bones.
Other benefits
Pregnant women can reduce the chances of developing gestational diabetes. The presence of vitamin E, folate, and ellagic acid in walnuts can also improve your brain health.
Including walnuts in the diet
Other than eating them raw or roasted, you can add them to cakes, dips, and cookies. Walnut peach oatmeal is a perfect breakfast option.
More options
You can also consume walnut kebabs as starters on special occasions. Walnut halwa is another dish you can relish while reaping the nutritional benefits of the nut.