A study found that diabetic patients who consumed tofu for six weeks had lower blood sugar and insulin levels, suggesting potential diabetes-friendly properties.
2
Reduces the risk of heart diseases
Tofu, rich in soy protein, can lower LDL "bad" cholesterol by 4% and reduce blood pressure, making it a heart-healthy food choice.
3
Keeps you away from cancer
Per a 2009 review, women who ate soy-rich foods were 16% less likely to suffer from breast cancer. Other studies have also revealed the anti-cancer benefits of tofu.
4
Alleviates peri-menopausal symptoms in women
Tofu, rich in isoflavones, can help alleviate peri-menopausal symptoms like fatigue, hot flashes, and mood swings by mimicking a weak form of estrogen in the body.
5
Helps in weight loss
Tofu, a low-calorie, high-protein, and cholesterol-free food, aids in healthy weight loss by providing satiety and preventing overeating, as supported by scientific studies.