Studies reveal that sleep plays a big role in storing memories. In the same vein, a daytime nap is as effective in helping you recall the details learned in the earlier part of the day.
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Keeps you productive at work
You can avoid mental exhaustion by taking a power nap to keep yourself productive. ‘Inemuri’ is an accepted practice of taking a nap in the middle of a workday in Japan.
3
Boosts your mood
Experts believe that napping, resting, or simply lying down for a while can be a huge mood booster. Taking a short and purposeful nap during the day can help you relieve stress.
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Increases alertness
If you often struggle to keep up with an activity, especially after lunch, napping can help. It has been found a great practice to increase alertness and spontaneity of the mind.
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Enhances creativity
Science Advances published a study where experts demonstrated that creativity increases when people wake up after going into a light sleep or before falling into a deeper sleep.