Immunity boost

Soaked black raisins offer numerous health benefits, including boosting immunity and improving digestion. 

Quick energy source

Packed with natural sugars, fiber, vitamins, minerals, and antioxidants, they provide a quick energy source. 

Gut health support

Their laxative properties and soluble fiber content support a healthy gut microbiome, while antioxidants protect the cardiovascular system. 

Improved eye health

Vitamin C in raisins improves eye health by maintaining cornea structure and supporting blood vessels. 

Vertigo management

As a vertigo management strategy, black raisins' potassium content maintains inner ear fluid balance. 

Acidity relief

Finally, their alkaline properties neutralize excess stomach acid, offering relief from acidity and indigestion.