Just one cup of rajgira is enough to fulfill your daily calcium intake and about 55% of your daily phosphorus consumption as well. This ensures healthy bones.
2
Enhances digestion
Rajgira has high amounts of fiber which keeps digestion undisturbed, ensuring that the food you eat passes through your digestive tract without any hindrance.
3
Improves hair growth
Rajgira is loaded with an amino acid named lysine which is known to promote luster in your hair and reduce hair fall.
4
Lowers high cholesterol
The fiber content in rajgira helps maintain healthy cholesterol levels by preventing reabsorption in the bloodstream.
5
Reduces inflammationin the body
Rajgira has phenolic compounds that act as potent anti-inflammatory agents. This can help reduce pain caused by conditions including arthritis and gout.