Consuming lingonberries on a regular basis, even in moderation, can improve your cardiovascular health by decreasing blood pressure and raising HDL cholesterol.
2
Improves oral health
Research claims that lingonberries can assist in preventing the development of oral germs that can lead to yeast infections in the mouth.
3
Diabetic-friendly
Studies show that lingonberries have diabetic-friendly properties, maintaining blood sugar and insulin levels.
4
Helps manage weight control
With 54 calories per 3/4-cup (100 gm) serving, lingonberries are a diet food that is good for those aiming weight loss.