A review revealed that karonda showed anti-cancer activity in lung and ovarian cancer. This happens because it has antioxidants, flavonoids, and phenolic compounds.
2
Helps secure mental health
The amount of magnesium present in Karonda, along with vitamins and tryptophan, boosts the production of a neurotransmitter called serotonin, which is a happy hormone.
3
Good for digestion
Karonda has dietary fiber that makes it suitable to tackle many gastrointestinal woes. It smoothens bowel movement and improves the functioning of your digestive organs.
4
Improves your skin
Karonda has vitamins, proteins, and antioxidants that are good for the skin. It also features antifungal and antimicrobial properties that can save you from many skin conditions.