Ballet is all about inducing and increasing one's flexibility. Each muscle, right from your head to toe, is involved in performing it, which improves your body posture.
2
Helps with weight loss
Ballet dance can help you burn twice the calories that you may burn in a contemporary dance class, as per research.
3
Keeps stress and anxiety at bay
Practicing ballet releases endorphins, which help in reducing stress, anxiety, and depression while promoting relaxation.
4
Makes you more expressive and creative
This beautiful dance form also fosters self-expression, grace, and creativity, enhancing body language and communication through movement.