Eating processed foods

Processed foods are high in sugar. High sugar content is one of the major reasons for premature aging of the skin. Instead, opt for whole foods.

Not getting enough sleep

If you don't make time for enough sleep, your skin cells don't get the time to repair and regenerate. Sleep quality is as much important as sleep quantity.

Not drinking enough water

Not drinking enough water can cause the moisture in your skin to disappear. Keep a check on the color of your urine for a quick assessment of your hydration levels.

Overusing digital devices

Studies have shown that the blue light emitted from digital devices can cause eye strain. Limit your screen time if you want to avoid aging your eyes and feeling tired.

Not staying active enough

Exercising increases blood circulation to all parts of the body. By increasing blood flow, exercise helps nourish skin cells keeping the skin plump and making you look younger.