Arrive early for paperwork and try recommended stretches before your chiropractic appointment.
2
Be ready for examination
Prior to the chiropractic session, you may be examined. The chiropractor might ask you to get tested or scanned.
3
Be aware of your pain points
Inform the chiropractor about your body's sensations, pain, stiffness, medical history, and lifestyle. This helps the chiropractor to give the right adjustments.
4
Wear comfortable clothes
Wear comfortable, loose-fitted clothes for easy positioning during the adjustment.
5
Avoid large meals
Avoid having large meals before the session and stay hydrated before the appointment to prevent discomfort.
6
Be calm
Discuss any concerns with your chiropractor and don't worry about popping sounds during the adjustment. These adjustments wouldn't be painful.