LIFESTYLE

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LIFESTYLE

Fruits that increase hemoglobin

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Dates

Dates are delicious iron-rich fruits that helps prevent deficiency and boosts hemoglobin levels.

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Citrus fruits

Citrus fruits, packed with vitamin C, enhance iron absorption and promote hemoglobin production.

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Blueberries

Blueberries, full of vitamins and minerals, support overall health and balanced hemoglobin levels.

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Papaya

Papaya, loaded with essential nutrients, aids in iron absorption and naturally increases hemoglobin.