LIFESTYLE

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LIFESTYLE

Foods with hyaluronic acid

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Nutrient-rich foods

Incorporate nutrient-rich foods like sweet potatoes, almonds, oranges, and kale into your diet to boost hyaluronic acid production.

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Sweet potatoes & almonds

Sweet potatoes offer antioxidants and protect against sunburns, while almonds provide magnesium and vitamin E for skin health.

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Oranges for collagen

Oranges, rich in vitamin C and naringenin, preserve hyaluronic acid levels and promote collagen synthesis.

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Kale's skin benefits

Lastly, kale's high magnesium content supports energy, muscle function, and overall skin health.