LIFESTYLE

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LIFESTYLE

Foods that you must avoid with water

1

Bananas

If you consume excess water after eating bananas, it can dilute stomach's digestive juices, slow down digestion, and cause bloating.

2

Yogurt

Drinking water after eating yogurt may eliminate beneficial probiotics, offering you no nutritional benefits.

3

Citrus fruits

Consuming citrus fruits with water can cause fullness or upset stomach. It is ideal to wait for an hour before drinking.

4

Rice

Excessive water while eating rice-based meals may dilute stomach acids, hindering digestion.

5

Spicy food

Water intake with spicy foods can intensify burning sensations. Opt for milk or yogurt instead.