Packed with calcium, phosphorus, potassium, vitamin D, and vitamin K, dairy products are essential for keeping bones strong and healthy during the menopause journey.
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Nuts
Walnuts and pistachios are rich in nutrients, help manage weight and reduce cravings. Walnuts are especially beneficial for heart health and reducing depression.
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Beans
Legumes like black beans and chickpeas are rich in fiber content, which helps keep blood sugar levels in check, may lower the risk of type 2 diabetes, and helps in managing mood swings.
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Fish
Research suggests that regular fish consumption, especially fatty fish like salmon and tuna, may help reduce depression, which can be a concern for women during midlife.
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Soy products
Soy foods containing phytoestrogens, like tofu, edamame, unsweetened soy milk, etc., can provide relief for menopausal symptoms like hot flashes and night sweats.