Rye bread and whole grain bread which produce fatty acids to reduce inflammation inside your system. Oats, quinoa, brown rice, bulgur, and barley lower inflammation markers.
2
Anti-inflammatory fruits
Consuming fruits like cherries, strawberries, oranges, pomegranates, blackberries, and blueberries daily can lessen pain due to their anti-inflammatory properties.
3
Extra virgin olive oil
A report by Ortho Arizona states that using olive oil in your meals can notably decrease arthritis pain and the many symptoms of inflammation.
Many studies have proven its pain-killing abilities.
4
Herbs and spices
Turmeric, with its curcumin content, is effective in reducing inflammation and pain, along with other herbs and spices like cumin, garlic, ginger, black pepper, lavender, and rosemary.