Antioxidants help you breathe better as they reduce oxidative stress in your lungs caused by pollution. Eat turmeric, spinach, beetroot, apples, tomatoes, oranges, and nuts.
2
Reduce the consumption of dairy items
A study revealed that ingestion of milk and other dairy items can increase the production of mucus and make asthma worse in those suffering.
3
Eat foods with more omega-3 fatty acids
Omega-3 fatty acids, supported by numerous studies, have potent anti-inflammatory properties, making them a valuable asset for preserving lung health.
4
Proper hydration is the key
Adequate water intake helps clear excess mucus from your airways, keeping respiratory discomfort at bay.