Artificially sweetened food might raise blood sugar levels and make you feel more hungry after eating. The lack of calories in it will make you want more.
2
Yogurt
Low-fat versions of yogurt often lack dairy fat, leading to blood sugar spikes and increased hunger. Instead opt for full-fat yogurt topped with granola, berries, and nuts.
3
Fruit juice
Fruit juices lack fiber, causing blood sugar fluctuations and quick hunger return. Consume whole fruits instead.
4
White rice
White rice's high carbs and starch can induce hunger pangs. Try brown or basmati rice as alternatives.
5
Egg whites
Skipping egg yolks deprives you of essential amino acids, so consume whole eggs for satisfaction.